B.A.M. Pilates Online
We're so excited to bring classes online to you! Pilates truly is for everyBODY, so whether you're a Pilates pro or have never even unrolled a mat, these classes are for you! Equipment is NOT necessary for any of the classes if it is not accessible to you, but feel free to get creative with things you have around the house! Grab some water and let's get moving!
Before starting Pilates or any new workout regimen, it is important to consult with your physician or healthcare provider to determine if it is right for your needs.