B.A.M. Booty Burn
Grab a ball or a pillow and get ready to feel the burn! This low impact, glute focused workout targets all the muscles that create a nice strong, round booty! Did you know that a lot of common back pain is a result of weak glutes? It's so important to strengthen these large muscles and hey, doesn't hurt to have an in shape tush! The class is appropriate for all levels but please work at your own pace and modify when necessary!
-
BAM Booty Burn
Grab a ball or a pillow and get ready to feel the burn! This low impact, glute focused workout targets all the muscles that create a nice strong, round booty! Did you know that a lot of common back pain is a result of weak glutes? It's so important to strengthen these large muscles and hey, doesn...