We're so excited to bring classes online to you! Pilates truly is for everyBODY, so whether you're a Pilates pro or have never even unrolled a mat, these classes are for you! Equipment is NOT necessary for any of the classes if it is not accessible to you, but feel free to get creative with things you have around the house! Grab some water and let's get moving!
|| Before starting Pilates or any new workout regimen, it is important to consult with your physician or healthcare provider to determine if it is right for your needs. ||
Feel your abs BURN in minutes with these famous Pilates mat moves! We'll start with the hundred and then work through the Series of 5! Use your breath to power your movement and get ready to feel the pain (in the best possible way).
MODIFICATIONS: If at any time your neck feels sore, gently plac...